Health Advice
Health Advice
Our blog posts cover all aspects of natural health and well being.
A wealth of information
In these articles, chiropractor Russell Purchon shares his expertise about natural health. If you’d like to receive monthly health tips and recipes, why not sign up to our newsletter?
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Could you be gluten intolerant and not know it?
I regularly see people with generalised pain. If someone comes to see me with multiple areas of pain I have to think, are these separate
The Power Of Walking
Did you know that walking cuts your dementia risk in half? Read on to learn other surprising benefits of walking.
Why do chiropractors care how much you drink?
We all know hydration is important, but why do chiropractors care about it? In this article Russell shares his perspective.
Why do our patients trust Russell Purchon?
How our chiropractor Russell Purchon works, what his values are and what makes him so well regarded in the community.
How to use an ice pack
Heat packs and cold packs can both provide relief to a muscular injury and give a muscle spasm the chance to ease off. In this article, chiropractor Russell Purchon explains why he recommends starting with ice, and explains how to use an ice pack safely and effectively.
Caring for a baby without injuring your spine.
Caring for babies and toddlers can take its toll on the body, and not just for parents. One of the most common sources of injury I see in grandparents is their grandchildren, especially as they get heavier.
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