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In these articles, chiropractor Russell Purchon shares his expertise about natural health. If you’d like to receive monthly health tips and recipes, why not sign up to our newsletter?
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Heat packs and cold packs can both provide relief to a muscular injury and give a muscle spasm the chance to ease off. In this article, chiropractor Russell Purchon explains why he recommends starting with ice, and explains how to use an ice pack safely and effectively.
The thing which prompts many people to seek treatment from a chiropractor is an injury. The patient may feel that their injury has come from out of the blue, but when I ask questions and examine them, I can see what has caused it. Here are eight issues which I see again and again, read on to find out how to avoid them.
Poor posture isn’t an inevitable consequence of ageing, just consider ballerinas – they look youthful even as they age thanks to their upright posture. Patients often feel guilty about poor posture, as if it were some kind of moral failing, but it isn’t. Many factors conspire to create poor posture, and this article will help you to understand them, and stop giving yourself a hard time whenever you slouch.
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