Exercises

You too can benefit from the exercise guides we hand out to patients.

Exercises

You too can benefit from the exercise guides we hand out to patients.

We help our patients to improve their health through the use of targeted exercise. Here are the instruction sheets we give them so that you too can benefit, just click to download.

Plantar Fasciitis Stretch

This stretch program has been shown to work on long-term plantar fasciitis sufferers but you've got to stretch correctly and follow the guidelines.

Knee Rehab

Multiple studies have shown that there are many people who have severe arthritic changes in their knees as shown on an X-ray and yet who have no pain

Chin tucks

This is an exercise to improve strength/activity of the deep neck support muscles.

Book your appointment today

Get in touch

We would love to hear from you. Remember – every journey back to health begins with a single step.