What do Usain Bolt, Rory McIlroy, Bradley Wiggins and Novak Djokovic all have in common? They use chiropractors as part of their support team. Russell enjoys working with athletes and sportspeople to help them achieve their goals. When practicing in Yorkshire he worked with both Championship and Premiership football teams.
Chiropractic can reduce your pain, enhance muscle recruitment and improve your motion all of which can boost your performance.Click here to read evidence showing that chiropractic also reduces your risk of injury.
Russell finds three fundamental causes of poor performance and injuries that he sees regularly: Poor posture, lack of flexibility and lack of balanced functioning muscles. These are all areas in which he can help.
If you’re serious about sport you should be serious about your body. Your most valuable piece of equipment is yourself and if you look after it you will reap the benefit and add to your enjoyment of your sport.