Shelley's Recipes

Healthy family favourites from the Purchon household

Shelley's Recipes

Healthy family favourites from the Purchon household

Shelley's Recipes

In the Purchon household we love to eat healthily and we’re always trying new things, but even our children have their limits. In my monthly blog, I teach you how to cook the dishes which we and our children most enjoy.

Cashew and chestnut bangers

It’s barbecue season! These sausages are perfect. They’re filling and substantial, just like meat, but are a much healthier way of getting your protein fix. Nuts are naturally cholesterol-free and contain heart-healthy fats, fibre, and protein.

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Smoked Mackerel Cassoulet

Smoked mackerel cassoulet isn’t just healthy – it’s tasty, economical and easy to make. If you’re looking for a simple way to up your intake of oily fish, this may be the perfect dish for you.

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Creamy Chicken Soup with Lemon and Spinach

This recipe was inspired by a classic Greek dish called Avgolemono. It has a velvety texture which is very moreish, and it contains a whole host of vitamins and minerals thanks to the spinach and lemon. For a warming soup which is filling enough to serve for dinner, read on.

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