Shelley's Recipes

Healthy family favourites from the Purchon household

Shelley's Recipes

Healthy family favourites from the Purchon household

Shelley's Recipes

In the Purchon household we love to eat healthily and we’re always trying new things, but even our children have their limits. In my monthly blog, I teach you how to cook the dishes which we and our children most enjoy.

Two healthy pancake recipes.

Of course pancakes are delicious, but I always feel a bit sickened with myself after eating them, and would like to lie down for a nap. Here are two healthier pancake recipes. They are higher in fibre, and contain protein in the form of nuts and seeds, but they still feel indulgent because (after all) they are pancakes.

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Lemongrass Thai Curry

It’s surprisingly easy to knock up a Thai curry from scratch, and it smells and tastes delicious. Lemongrass, peanut butter and coconut milk give this curry a really interesting flavour, and red rice (which I’d never even heard of) is a revelation.

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Lemony tuna and chick pea salad

This fresh, healthy and affordable salad is a taste of summer available all year round. It takes five minutes to make – perfect if like me you work from home, or want something that keeps well in a Tupperware for lunch at work.

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