Health Advice

Our blog posts cover all aspects of natural health and well being.

Health Advice

Our blog posts cover all aspects of natural health and well being.

Welcome to our blog

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Vitamin D

Why are white people white?

It’s because of vitamin D. Unlike other vitamins, it comes from sunshine, and scientists are only just waking up to how essential it is to our health. So essential is it that my European ancestors evolved to be paler after they had left Africa, simply so that they could take more of it in (source.)

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Correct Sitting Posture

Sitting. It’s the perfect way to relax, right? Wrong. By sitting badly, you put your spine under stress. Here are our guidelines on how best to sit for optimal spinal health.

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Have you got ‘true sciatica’?

Some of the most distressed people who come into the chiropractic clinic are those suffering from sciatica. This level of distress is a perfectly normal reaction to an unrelentingly painful condition. If you would like to understand sciatica better and find out how chiropractic can help, read on.

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8 causes of neck pain

Neck pain is the second most common reason why people come to see a chiropractor. It can be very simple to treat, especially if we can identify a particular behaviour which is causing it. Read on to discover 8 such behaviours which you, the neck pain sufferer, may be able to address yourself.

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