Health Advice

Our blog posts cover all aspects of natural health and well being.

Health Advice

Our blog posts cover all aspects of natural health and well being.

Welcome to our blog

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Have you really got Carpal Tunnel Syndrome?

Hand pain and pins and needles can often be caused by Carpal Tunnel Syndrome, which is a problem with the nerves passing through the wrist. But did you know that some people who think they have this syndrome actually have a problem somewhere else in the body? Read on to learn more, and to find out how a chiropractor might be able to help.

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Why does my chiropractor care what I eat?

Chiropractors are trained experts in the anatomy of muscles, bones and nerves. What on earth does that have to do with eating right? Why do we have recipes on our website, and cookbooks in our waiting room? To find out what the connection is between the food we eat and our musculo-skeletal health, read on.

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Chiropractic: A bespoke treatment

Did you know that no two people seeking chiropractic care will receive exactly the same treatment? To find out how he makes his treatment decisions, the chiropractor’s wife decided to ask him some questions. You can read Shelley’s interview with Russell Purchon, one of the most trusted chiropractors working in the North East today, here.

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How to find your correct pillow height using towels

Do you know which two sleeping positions are the best for your spine? And which position you should avoid at all costs? As a chiropractor, I have strong opinions on this because I see the consequences of sleeping badly. Read on to find out which positions I recommend, and how to get your pillow height exactly right.

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8 ways to avoid back pain.

As a chiropractor, I’m trained in the treatment of back pain. However, there’s only so much that a hands-on expert can do, and the rest is up to you. Read on to find out how you, the back pain sufferer, can meet me half way as I care for your spine. Some of the tips I’m going to share with you are so easy, you’ll wish you’d known them all along.

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