Welcome to this page of our blog. This is where you’ll find our posts on wellness, lifestyle and diet.
I was recently prompted to research omega 3 because doubt had been cast on some of its health claims, and we sell fish oil in the clinic. Three months later (yes really! There was a lot to read) I can share with you what I found out.
During the last decade, scientists have been astonished to discover that the health of our gut affects our whole body. This even includes the heart, bone strength and mental health. Read on if you’d like to know more about these surprising connections, and how to grow a healthy gut.
Chiropractors are trained experts in the anatomy of muscles, bones and nerves. What on earth does that have to do with eating right? Why do we have recipes on our website, and cookbooks in our waiting room? To find out what the connection is between the food we eat and our musculo-skeletal health, read on.
When I stopped counting lengths, swimming got interesting. I've improved my form in every stroke but best of all, I've finally cracked front crawl. If you'd like to know how I got better at swimming without any swimming lessons, read on.
Why are white people white?
It’s because of vitamin D. Unlike other vitamins, it comes from sunshine, and scientists are only just waking up to how essential it is to our health. So essential is it that my European ancestors evolved to be paler after they had left Africa, simply so that they could take more of it in (source.)