Health advice

Our blog posts cover all aspects of natural health and well being.

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Caring for babies and toddlers can take its toll on the body, and not just for parents. One of the most common sources of injury I see in grandparents is their grandchildren, especially as they get heavier.

In 2018 we started selling curcumin, a natural remedy derived from turmeric, and it has proved very popular. This article explains how curcumin supplements can benefit chiropractic patients, and how we chose the brand we sell. 

The thing which prompts many people to seek treatment from a chiropractor is an injury. The patient may feel that their injury has come from out of the blue, but when I ask questions and examine them, I can see what has caused it. Here are eight issues which I see again and again, read on to find out how to avoid them.

I was recently prompted to research omega 3 because doubt had been cast on some of its health claims, and we sell fish oil in the clinic. Three months later (yes really! There was a lot to read) I can share with you what I found out.

Poor posture isn’t an inevitable consequence of ageing, just consider ballerinas – they look youthful even as they age thanks to their upright posture. Patients often feel guilty about poor posture, as if it were some kind of moral failing, but it isn’t. Many factors conspire to create poor posture, and this article will help you to understand them, and stop giving yourself a hard time whenever you slouch. 

Gut bacteria

During the last decade, scientists have been astonished to discover that the health of our gut affects our whole body. This even includes the heart, bone strength and mental health. Read on if you’d like to know more about these surprising connections, and how to grow a healthy gut.

Woman comforting old man


... but it turns out to be something else entirely. Read on to find out which conditions get mistaken for hip arthritis, and how your chiropractor can help.

A hand on a key board


Hand pain and pins and needles can often be caused by Carpal Tunnel Syndrome, which is a problem with the nerves passing through the wrist. But did you know that some people who think they have this syndrome actually have a problem somewhere else in the body? Read on to learn more, and to find out how a chiropractor might be able to help.

Healthy salads

Chiropractors are trained experts in the anatomy of muscles, bones and nerves. What on earth does that have to do with eating right? Why do we have recipes on our website, and cookbooks in our waiting room? To find out what the connection is between the food we eat and our musculo-skeletal health, read on.