Address: 26a Hallgate, Hexham, Northumberland, NE46 1XD

Free downloads

You too can benefit from the exercise guides we hand out to patients.


Free Downloads

We help our patients to improve their health through the use of targeted exercise. Here are the instruction sheets we give them so that you too can benefit, just click to download. You may also like our YouTube channel, where you can browse our exercise videos.



Plantar Fasciitis Stretch

This stretch program has been shown to work on long-term plantar fasciitis sufferers but you've got to stretch correctly and follow the guidelines.

Download Plantar Fasciitis Stretch PDF

Knee rehab

Multiple studies have shown that there are many people who have severe arthritic changes in their knees as shown on an X-ray and yet who have no pain

Download Knee pain relief PDF

Chin tucks

This is an exercise to improve strength/activity of the deep neck support muscles.


Download Chin tucks PDF